FIND THE PROGRAM THAT'S RIGHT FOR YOU
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1
VIRTUAL CLASS
Begin your journey to a stronger mind and body that supports your lifestyle & promotes lasting health and wellness.
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2
1:1 COACHING
Gain additional training insights and receive extra support with personalized coaching and nutrition plans.
Meet Coach Cass
Dedicated mom, former athlete, certified personal trainer, pre/postnatal trainer, & nutritionist with a passion for helping others thrive. With a background in medical sonography at Mayo Clinic and three years of fitness coaching, she brings a science-based, strength-focused approach to training. Now online, she’s here to help you build confidence, strength, and a healthier lifestyle that works for real life.
Read My Story
